Strength Training for Winter: Building Resilience in the Cold Months
Stay strong this winter with indoor strength training! Discover the benefits of building muscle during colder months and explore must-have equipment for your home gym. From dumbbells to multifuncti...
Maximize Your Workout with the Hudson Steel Company Greenwich Super Gym!
The Hudson Steel Greenwich Super Gym packs all the power of a full gym into a space-saving design, ideal for home workouts. With dual adjustable pulleys, a Smith station, and a range of versatile f...
Our Top 10 Dumbbell Exercises for Home Workouts
Transform your home workout routine with just a set of dumbbells! In our latest blog, we share the top 10 essential dumbbell exercises that target all major muscle groups. Whether you're a beginner...
How to Reduce Belly Fat: Best Strategies for a Healthier You
Struggling with belly fat? Our latest blog breaks down effective strategies for reducing belly fat, combining cardio workouts, strength training, and dietary tips. Learn how equipment from Body Bas...
Quality Fitness Equipment, New and Pre-Owned, at Body Basics Lincoln
Discover top-quality fitness equipment at Body Basics Lincoln, where we’ve been offering reliable, durable products since 1988. Whether you're looking for brand-new machines or want to save with th...
Strength Training 101: Building a Stronger, Healthier You
Discover the power of strength training with Body Basics! Strength training is essential for building muscle, improving bone health, boosting metabolism, and enhancing overall fitness. Our comprehe...