Avoiding Holiday Weight Gain: Stay Fit and Healthy During the Festive Season
Don’t let holiday treats and busy schedules derail your fitness goals! With quick home workouts and versatile equipment, you can stay active and healthy through the festive season. From adjustable ...
Staying Active Through Darker Days: Home Fitness Solutions for Daylight Saving Time
With Daylight Saving Time ending and shorter days ahead, staying active can feel challenging. But a home gym setup makes it easy to keep your fitness routine going! Whether it’s a treadmill for car...
Maximize Your Workout with the Hudson Steel Company Greenwich Super Gym!
The Hudson Steel Greenwich Super Gym packs all the power of a full gym into a space-saving design, ideal for home workouts. With dual adjustable pulleys, a Smith station, and a range of versatile f...
Debunking Fitness Myths: What Really Works?
Don’t let fitness myths hold you back! From lifting weights to spot-reducing fat, it’s time to debunk some of the most common misconceptions about working out. Learn the truth behind strength train...
Workout of the Week: Total-Body Circuit for Strength and Cardio
Looking for an efficient workout that targets all the major muscle groups? Try this full-body circuit! Using dumbbells and a medicine ball, this quick and effective routine will build strength, imp...
Recovering After Shoulder Surgery: The Right Equipment for Your Fitness Journey
Recovering from shoulder surgery takes time, patience, and the right tools to support your healing. At Body Basics Lincoln, we offer a range of fitness equipment that can aid your recovery while co...